The Hammers meet SC Freiburg in the Europa League tonight.
Ward-Prowse hopes a good performance will catch the eye of England coach Gareth Southgate.
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He said: "England is always in the back of my mind.
"I've been in and out over the last few years but the only thing that's going to get me in there is playing regularly and to a very high level. I'll keep working hard and hopefully that call will come."