Joe Cole says he's stronger for the criticism he has copped this season at Chelsea.

He has been criticised by club coach Carlo Ancelotti and England boss Fabio Capello but still harbours hopes of earning himself a place in England's World Cup final squad this summer. However, if he fails, Cole certainly knows how to bounce back.

"I've had the broadest spectrum of ups and downs a footballer can have," said Cole. "I've captained a side to relegation (West Ham in 2003), I've won titles (Chelsea 2005, and 2006), I've missed out on playing in a major tournament (unused squad player Euro 2004) and also started a World Cup, where I scored an amazing goal (Sweden 2006).

"I've had all the highs and lows, which is a rich thing because life is about experiences. I just keep coming back, coming back stronger."