West Ham United fullback Carl Jenkinson has offered advice to Aston Villa whiz Jack Grealish over his international dilemma.
Jenkinson, on loan from Arsenal until the end of the season, knows the predicament that faces the teenager torn between representing the Republic of Ireland or England.
"You've got to follow your heart," he told the Daily Mail.
"Follow where you feel like you belong and play for them. That would be my advice.
"That's what I did with the whole England-Finland situation. Finland were great to me when I was younger and I really enjoyed playing for them.
"It was a great experience at the time because I was playing against some of the best teams in the world. I was only in the Charlton reserves yet I was going off to be against all these different countries. It was fantastic for me and I really enjoyed it.
"But then it came to a crunch time where I had to pick and I had to ask myself: "What do I feel - English or Finnish?" The answer was English. I was born in England and I feel English, so that was the decision I made.
"I don't know Jack but my advice to him would be to follow what feels right. I'm sure he will."